My Meditation Groups, aimed primarily at women, are a great way to move towards reducing anxiety and stress. Regular meditation is considered to have benefits in lowering blood pressure and reducing any tension-related pain you may be experiencing. Your immune system could benefit, too, as could your energy system. Meditation is powerful and life-affirming. .
Our understanding of the benefits of Meditation has moved on considerably in recent years. We now appreciate the strong link between the mind and the body. Meditation enables us literally to slow everything down and focus on our well being.
Feeling less stressed is associated with decreased levels of cortisol, the harmful stress hormone. We all know that stress is bad for us. Learning to meditate reduces this. Being able to control and recover from stress could make all the difference in your life.
What Happens in a Meditation Group?
Our small Meditation Groups are held in a private, safe space with like-minded individuals. Take your time to relax and remove your shoes. You’ll be invited to lie down. However you’d like to relax is up to you, though. In our Meditation Groups we use guided visualisation to calm the body and mind. This technique empowers us to think more clearly about our everyday lives so that we can make clearer, more settled decisions.
Like any technique, Meditation is a learned skill. I’ll be there to support and guide you every step of the way.
You’ll be able to create and sustain a quiet place inside yourself, meaning that you can focus on your life dreams and goals.