Meditation Groups for Reduced Stress

Meditation Groups for Reduced Stress

My Meditation Groups, aimed primarily at women, are a great way to move towards reducing anxiety and stress. Regular meditation is considered to have benefits in lowering blood pressure and reducing any tension-related pain you may be experiencing.  Your immune system could benefit, too, as could your energy system. Meditation is powerful and life-affirming. . Our…

Relax and Heal

“Slow down, you move too fast, gotta make the moment last.” Ok, I’m showing my age but great words to a great song – ‘Feeling Groovy’. So, why not try out one of Movement Junkie’s tried and tested methods to ‘feel groovy’ in yourself? Book a One-to-One Intuitive Counselling/Coaching session where you get to find…

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