Meditation Sessions

Meditation Sessions

My Meditation Groups, aimed primarily at women, are a great way to move towards reducing anxiety and stress. Regular meditation has many benefits including – Llowering blood pressure Reducing tension-related pain Boosting the immune system And, raising your Energy levels. Meditation is powerful and life-affirming. We now appreciate the strong link between mind and body that Meditation brings. Meditation…

Relax and Heal

“Slow down, you move too fast, gotta make the moment last.” Ok, I’m showing my age but great words to a great song – ‘Feeling Groovy’. So, why not try out one of Movement Junkie’s tried and tested methods to ‘feel groovy’ in yourself? Book a One-to-One Intuitive Counselling/Coaching session where you get to find…

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