Pole Power Fitness

Pole Power Fitness

Pole Power Fitness classes focus on building strength and flexibility, combining a series of dance and gymnastic moves around a vertical pole in grace and style.  During a Movement Junkie Pole Power Fitness class, you’ll develop and empower your femininity in a safe, supportive environment.  I’ll encourage you to challenge your self-perception and maybe even…

Personal Training

Personal Training

Personal Training sessions with Movement Junkie are an ideal way to get fit and lose weight. Take charge of your health in a way that suits YOU and you alone.  Embrace a whole new level of fitness motivation. Invest in a new you. As an experienced Personal Trainer, I work with women and men of…

Dance and Fitness

One of the best ways to feel good about being alive is through body movement. Movement Junkie offers a range of classes and sessions to help you feel great in the body, get fit, tone up, get strong, gain more flexibility or, just have some plain old fun! Try our Dance Groove classes – from…

Meditation Groups for Reduced Stress

Meditation Groups for Reduced Stress

My Meditation Groups, aimed primarily at women, are a great way to move towards reducing anxiety and stress. Regular meditation is considered to have benefits in lowering blood pressure and reducing any tension-related pain you may be experiencing.  Your immune system could benefit, too, as could your energy system. Meditation is powerful and life-affirming. . Our…

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